diagnosis sans-serif; font-size: 12.8px; text-align: justify;">drugs helvetica, sans-serif; color: #000000;">Studies have shown that meditation helps to heal and reset our brains.
Even short meditations repeated with regularity can have beneficial effects.
Have you wanted to try guided meditation but fear that you will not be able to do it. Maybe you fear your own ability to sit still or clear your mind. This short meditation will provide a taste of the guided meditations we offer evenings. It will also help you release stress, rejuvenate your mind, and boost your spirit. Your investment in this process is only three minutes. Give it a try.